5 Ways to Prevent Sports Injuries
If you consider yourself athletic, you probably try to avoid and prevent sports injuries from happening. Whether you’re a cross country runner or a rugby player or a gym …
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To B or Not to B: Do You Have a Vitamin B Deficiency?
Despite the production of food readily available and accessible to most of us, many of us are experiencing vitamin B deficiency. Poor eating habits and lifestyle choices can play …
Protection Patrol: the Fight or Flight Response
The fight or flight response causes physiological triggers and is typically activated by stress and anxiety. This added pressure triggers base survival mechanisms and instincts within animals (and people) …
Sick of Being Sick? 5 Ways To Improve Immune System Health
When you work to improve immune system functions, you’re doing your body a whole lot of good. Health is wealth and keeping your immune system strong helps your body …
The Technology Behind the Cryo Chamber
You may be aware of the numerous benefits of cryotherapy, but how much do you know about the actual cryo chamber? There are numerous models, ranging from full cryotherapy …
Ice Swimming, Tradition And Modern Freeze
All over the world, ice swimming is a popular activity. Some do it to cool off. Others do it in conjunction with religious or cultural ceremonies. Still others do …
Which Cryotherapy Treatment is Right for You?
Is cryotherapy treatment right for you? You may have heard the whispers or rumors about the benefits of cryotherapy. We’re here to tell you that there’s some truth behind …
Baby It’s Cold Outside: 10 Benefits of Cold Weather
If you’re not a fan of the winter months, you might be surprised to hear about the benefits of cold weather. Believe it or not, there are a number …
The Top 5 Cosmetic Cryotherapy Benefits
Among the many cosmetic cryotherapy benefits, one is that it can replace invasive anti-aging or age reversing treatments like plastic surgery or injections The list of cosmetic cryotherapy benefits …
Cryotherapy Reviews: What People Say, What We Believe
As cryotherapy continues to grow in popularity, you might find yourself wanting to try it and wondering which cryotherapy reviews are legitimate, and which ones are not. There’s …