The American Psychiatric Association defines depression as, “a common and serious medical illness that negatively affects how you feel, the way you think and how you act.” Fortunately, the condition is treatable through various different depression remedies.
The Association explains how “depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems.” Baby boomers may experience similar feelings after they retire. In this article, we explore two proven remedies for depression
Why We Need Remedies for Depression to Break the Cycle
There is little point in telling a person with depression to snap out of it. Existential psychologist Rollo May said, “Depression is the inability to construct a future”. YouTube personality Lilly Singh believes, “A big part of depression is feeling really lonely, even if you’re in a room full of a million people”. Some sufferers describe depression symptoms as being trapped under an avalanche. They can hear people calling them from above to dig a way out, but they can’t find the right remedies for depression that can actually help.
The onset of depression often follows a personal setback. Sports Psychology describes how sports stars become depressed after they retire because they are no longer at peak performance. Something similar happens if they suffer chronic injury. Double Olympic Sprinter Champion Kelly Holmes’ life fell apart after she hurt her legs in 2004. Since then remedies for depression have made great advances.
Remedy 1: How Cryotherapy Could Help
Kelly Holmes became deeply depressed because there seemed to be no way to cure her pain. Moreover, the Olympic authorities had banned medicinal remedies for depression too. Cryotherapy is a known treatment used by many athletes to alleviate pain, from nerve damage relief to football injuries. This cold therapy treats pain and reduces swelling. This is also the perfect remedy for older people will bone or muscle pain. It works by slowing down nerves which mitigates the sharp or agonizing pain you might feel with your injury. When an athlete is no longer on the sidelines they can experience a sense of relief or happiness. This is why cryotherapy works so well.
Remedy 2: Adapt to the Change in Life
Numerous people with depression get used to it to the feelings, as opposed to futilely trying to ‘snap out’. Many famous people have done so too, including Abe Lincoln, and Winston Churchill. Their modern counterparts are JK Rowling, Brooke Shields, and Marie Osmond. The American Psychiatric Association believes self-help and coping may have benefits enabling them to avoid remedies for depression such as medication, psychotherapy, and electroconvulsive therapy.
More Lifestyle Remedies
The Association believes “There are a number of things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feelings and improved moods. Getting enough quality sleep on a regular basis, eating a healthy diet, and avoiding alcohol (a depressant) can also help reduce symptoms of depression as well.
How Cryotherapy Relieves Pain-Induced Depression
Localized cryotherapy applies extreme cold accurately to an inflamed limb for a short period of a few minutes. This helps relieve pain and speeds up injury healing all while improving your moods. Get in touch with San Diego Cryotherapy to learn more about improving your bone health as a Baby Boomer!