If you’ve been following the buzz surrounding whole body cryotherapy, you’ve probably been wondering what is a cryotherapy fact and what isn’t. As with the vast majority of topics on the Internet, there’s a lot of information on the subject of cryotherapy, some of it good, and some of it bad, some of it false, and some of it true. However, if you’re not informed on the subject, it’s difficult to tell what’s real and what’s not. If you’d like to learn more about whole body cryotherapy treatments and even dispel some of the rumors you may have heard, then read on.
Cryotherapy Myth: It is NOT a Cure-All
While it is true that a lot of people, namely fitness gurus, trainers, and professional athletes use or swear by cryotherapy for its miraculous benefits, it’s not a magic potion for every ailment under the sun. On its own, cryotherapy will not cure serious illnesses, but it will stimulate on both a physiological and psychological level, leaving you looking and feeling younger and fresher.
Cryotherapy Myth: It is NOT A Workout Plan
While cryotherapy treatments can stimulate the metabolism, they are no substitute for an actual workout plan. A proper workout not only gets your blood pumping, it also helps to build muscle and strengthen your cardiovascular system. Whole Body cryotherapy treatments do not help with muscle gain, and when it comes to burning fat, the metabolism boost benefits do not compare to regular cardio exercise. For this reason, whole body cryotherapy serves best as a supplemental part of a complete workout regimen.
Cryotherapy Fact: It CAN Help You After a Workout
Whole body cryotherapy treatments are definitely a powerful part of workout and physical therapy regimens. In the former case, they help as a cool down to compliment exertions, reducing pain and inflammation. In the latter case, they are typically part of a hot and cold treatment to help relax muscles and relieve stress. In both cases, this translates to a faster, smoother recovery
Cryotherapy Fact: Treatments ARE Safe
Even if you remain skeptical of the benefits of whole body cryotherapy treatments, the process itself is not dangerous. While extreme levels of liquid nitrogen can prove harmful (and really, too much of a even a good thing can be a bad thing) proper safety procedures followed by staff and participants, along with properly tested and calibrated machinery eliminates the risk of injury.
To sum it up briefly, whole body cryotherapy can prove to be a beneficial experience, particularly helping to relieve symptoms of pain and inflammation and to stimulate the immune system. If you’re looking to supplement the work you’re already putting in, or simply interested in finding a new way to relax and unwind, then consider cryotherapy treatments. However, if you’re in search of a cure for serious conditions or looking for a shortcut to weight loss, whole body cryotherapy is not the answer you’re seeking. Regardless of your reasons to use or abstain from cryotherapy, it is safe to use.