Whether it’s caused by arthritis or a sports injury, it’s possible to reduce joint pain without medication. By changing some of your lifestyle habits, you can find relief and live a more pleasant life. Follow these tips to relieve discomfort in your joints.
When you are dealing with joint pain, exercise is probably one of the last things on your mind. However, physical activity can actually increase flexibility in your joints, ultimately reducing pain. Go for low-impact workouts, like swimming and walking, as they are gentle on your joints.
Include Fatty Acids in Your Diet
If you don’t already include foods rich in omega-3 fatty acids in your diet, it may be time to start. These fatty acids can reduce joint pain by decreasing inflammation in your body. Good sources of omega-3’s include tuna, salmon, olive oil and walnuts. You may also take fish oil supplements to help with joint pain.
Carrying extra weight can put unneeded stress on your joints. If you are currently overweight, try to get down to a healthy weight through a nutritious diet and regular exercise. Once you do that, you can increase flexibility and movement in your joints and experience less pain.
Get a Massage
Regular massages can also reduce joint pain and help you feel better. If an experienced massage therapist massages your joints, it can reduce stiffness and increase your range of motion. Make sure that the massage therapist you go to has experience working with individuals with joint pain. If you ever feel discomfort during a massage therapist, do not hesitate to let your massage therapist know.
Reduce Joint Pain with Cryotherapy
Whole body cryotherapy, which involves cooling your entire body, might sound intimidating at first, but it can help with pain and stiffness in your joints. The extreme cold temperature causes your blood vessels to constrict, so there won’t be as much blood flow to your joints, which reduces inflammation. The endorphins your body releases from being exposed to such cold temperatures can numb the pain in your joints.
If you don’t feel comfortable with putting your entire body in a cold chamber, you can try localized cryotherapy. With this treatment, cold is only applied to the painful area. It’s a more affordable option and may feel more comfortable.
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